More than a therapy, teaching, or instruction it is simply a remembrance of our true essence and life itself. The nature of the mind is duality- it sees everything as two and therefore as separation (even the brain is divided into two hemispheres!). Through the apparent passage of time, the mind accumulates and registers so many memories, emotions, traumas and then we derive our sense of self from this (mind/ego). 

The ego feels something like a separate self somewhere inside the body. A separate self that feels fragmented, unloved, and incomplete and therefore seeks all kinds of external sources in an attempt to find its wholeness. This longing leads to endless seeking that typically drops once we exhaust the attempt and recognize the ongoing suffering.

It is only through this surrender that naturally leads us to the opening of the heart- our own divinity, the return home to our true nature. Perhaps more appropriately said, it is the remembrance that we never left home! When we lead with the heart we live from a place of acceptance, love, peace, and absolute wholeness. We allow the duality to continue its dance with the understanding that nothing is missing because there was nothing ever separate in the first place. Nothing is required for the being-ness, the oneness. This then becomes the inner light, the inner compass that guides our way.

The intention here is not talk therapy (this on its own rarely helps) but go directly to the core of our true being on our day to day life.