More than a therapy, teaching, instruction, or practice, it is simply a remembrance of our true essence. The nature of the mind is duality- it sees everything as two and therefore as separation (even the brain is divided into two hemispheres!). Through the apparent passage of time, the mind accumulates and registers so many memories, emotions, traumas and then we derive our sense of self from this. That is, we identify and believe to be the mind/ego.

The ego feels something like a separate self somewhere inside the body. The separate self feels separate from others, from life, and from its own divinity. This energetic tension feels fragmented, unloved, incomplete and therefore seeks all kinds of external sources in an attempt to find its wholeness. This longing leads to endless seeking that may drop when we exhaust the attempt and recognize the ongoing suffering.

It is only through this surrender that naturally leads us to the opening of the heart- our divinity, the return home to our true essence. Perhaps more appropriately said, it is the remembrance that we never left home! When we lead with the heart we live from a place of unity and therefore acceptance, unconditional love, peace, and absolute wholeness. We allow the duality to continue its dance with the understanding that nothing is missing because there was nothing ever separate in the first place.  

The intention here is not talk therapy (this on its own rarely helps) but go directly to the core of our true being in our day to day life.